Women, Wealth, and Wisdom: Health & Wellness
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Learn what it takes to improve your health and wellness and discover the keys to success from UCLA Extension Instructor Suzanne Elizondo, MS, RD., and board-certified sleep specialist, Sam A. Kashani, MD.
What you can learn.
- Understand how individuals move through the change process and the key role it plays in your overall success to developing a healthier you
- Gain insights into the importance of sleep and its effects on your overall health
- Learn about the latest findings in nutrition and how to develop healthy habits
About this course:
No matter what nutritional or health-related changes you want to make, understanding the change process is a key component to success. Beyond exercise, carbohydrates, proteins, and fats, your success is about making consistent and persistent changes in your behavioral patterns. Hear from Dietitian and UCLA Extension Instructor Suzanne Elizondo, MS, RD, and board-certified sleep specialist Sam A. Kashani, MD, UCLA Department of Medicine, Division of Pulmonary, Critical Care & Sleep Medicine, about taking steps to improve your health and wellness.