Resistance Training Fundamentals

COM HLT X 452
This course explores the application of basic and advanced methods to prescribe productive exercise programs.
READ MORE ABOUT THIS COURSE
Classroom
Starting at $695.00
As few as 11 weeks
4.0 Credits

What you can learn.

  • Analyze how to develop muscular strength using circuit and priority training systems
  • Analyze how to develop muscular strength using circuit and priority training systems
  • Weigh how strength training affects the physiological, neurological, and psychological adaptations of body
  • Develop proper lifting and spotting techniques

About this course:

This course covers basic and advanced methods used to develop muscular strength, including circuit and priority training systems, training cycles, and periodization. Instruction examines the use of these methods to prescribe productive exercise programs, as well as physiological, neurological, and psychological adaptations of the body to strength training. "In-the-weight-room" practical experience and proper lifting and spotting techniques are emphasized.
Suggested Prerequisites

It is advisable that you complete the following (or equivalent) since they are prerequisites for Resistance Training Fundamentals.

PHYSCI X 452 Applied Anatomy and Biomechanics.

Fall 2018 Schedule

These courses meet in person and make use of an online presence to varying degrees.

Available
-
Tuesday 7:00PM - 10:00PM
Location: UCLA
Instructor: Christopher Balam
363483
Fee:
$695.00
4 days left. Enroll by Sep 25, 2018
See Details
Notes

Enrollment and class participation are contingent on signing a liability waiver. 

Required course in Fitness Instruction Certificate.

Visitors not permitted. Enrollment deadline October 2, 2018No refund after October 9, 2018. Internet access required.

Refund Deadline
No refunds after October 9, 2018
Course Requirements
Schedule
Type
Date
Time
Location
Lecture
Tue Sep 25, 2018
7:00PM - 10:00PM
UCLA
Royce Hall 150
Lecture
Tue Oct 2, 2018
7:00PM - 10:00PM
UCLA
Royce Hall 150
Lecture
Tue Oct 9, 2018
7:00PM - 10:00PM
UCLA
Royce Hall 150
Lecture
Tue Oct 16, 2018
7:00PM - 10:00PM
UCLA
Royce Hall 150
Lecture
Tue Oct 23, 2018
7:00PM - 10:00PM
UCLA
Royce Hall 150
Lecture
Tue Oct 30, 2018
7:00PM - 10:00PM
UCLA
Royce Hall 150
Lecture
Tue Nov 6, 2018
7:00PM - 10:00PM
UCLA
Royce Hall 150
Lecture
Tue Nov 13, 2018
7:00PM - 10:00PM
UCLA
Royce Hall 150
Lecture
Tue Nov 20, 2018
7:00PM - 10:00PM
UCLA
Royce Hall 150
Lecture
Tue Nov 27, 2018
7:00PM - 10:00PM
UCLA
Royce Hall 150
Lecture
Tue Dec 4, 2018
7:00PM - 10:00PM
UCLA
Royce Hall 150

Contact Us

Speak to a program representative. Hours: Mon-Fri, 8am-5pm.

This course applies towards the following certificates & specializations…

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