Well-Being in a Rapidly Changing World: Strategies for Self-Care

PSYCH 736

This workshop will provide participants with an overview of the importance of self-care, placed within the context of challenges related to frequently-shifting work and social expectations.

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What you can learn.

  • Gain an overview of the importance of self-care within the context of challenges related to frequently shifting work and social expectations
  • Learn mindfulness practices
  • Manage work and personal environment to thrive during periods of uncertainty or adjustment
  • Examine additional components of a healthy lifestyle: Sleep, Nutrition, and Exercise

About this course:

During the COVID-19 pandemic, 1 out of 3 individuals reported anxiety or depression symptoms, indicating the continued need for concerted focus on well-being. This workshop will provide participants with an overview of the importance of self-care, placed within the context of challenges related to frequently-shifting work and social expectations. A blend of research-based approaches to self-care and practical suggestions for managing a changing work and personal landscape in order to enhance wellness will equip attendees to modify existing practices or develop new methods for thriving during periods of uncertainty or adjustment. The course meetings will be offered via remote synchronous delivery with interactive components for attendees. The three-part course will cover: 1. Principles of Self-Care and Wellness; 2. Mindfulness Practices; 3. Sleep, Nutrition, and Exercise.

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Speak to a program representative. Hours: Mon-Fri, 8am-5pm
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