Mindfulness: A Fresh Lens for Daily Life, Work, and Relationships
This session will provide an introduction to Mindfulness training for personal self-care to enhance one’s daily life, work, and relationships. Attendees will learn about mindfulness meditation and mindfulness skills…
What you can learn.
- Define and describe mindfulness
- Learn techniques for mindful self-care at work and home
- Discuss one or more techniques for observing and training the mind, including Metta
- Learn mindfulness skills associated with happiness and positive emotions
- Practice mindfulness meditation to reduce difficult emotions and conflict, and challenging self-defeating beliefs