Self-Care and Thriving During Physical Distancing

PSYCH 735

This workshop will provide a blend of research-based approaches to self-care, and practical suggestions for managing a changing work and personal landscape, in order to enhance wellness.

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What you can learn.

Gain an overview of self-care within the context of social distancing
Learn mindfulness practices
Manage work and personal environment to thrive during uncertainty
Examine additional components of a healthy lifestyle: Sleep, Nutrition, and Exercise

About this course:

This workshop will provide participants with an overview of the importance of self-care, placed within the context of challenges related to social distancing. A blend of research-based approaches to self-care and practical suggestions for managing a changing work and personal landscape in order to enhance wellness will equip attendees to modify existing practices or develop new methods for thriving during uncertainty. The course meetings will be offered via remote synchronous delivery with voluntary interactive components to enhance the attendee learning experience. The three-part course will cover: 1. Principles of Self-Care and Wellness; 2. Mindfulness Practices; 3. Additional Components of a Healthy Lifestyle: Sleep, Nutrition, and Exercise.