Self-Care and Thriving During Physical Distancing

PSYCH 735

This workshop will provide a blend of research-based approaches to self-care, and practical suggestions for managing a changing work and personal landscape, in order to enhance wellness.

READ MORE ABOUT THIS COURSE
Remote Instruction
$0
As few as 3 weeks
0.0

What you can learn.

  • Gain an overview of self-care within the context of social distancing
  • Learn mindfulness practices
  • Manage work and personal environment to thrive during uncertainty
  • Examine additional components of a healthy lifestyle: Sleep, Nutrition, and Exercise

About this course:

This workshop will provide participants with an overview of the importance of self-care, placed within the context of challenges related to social distancing. A blend of research-based approaches to self-care and practical suggestions for managing a changing work and personal landscape in order to enhance wellness will equip attendees to modify existing practices or develop new methods for thriving during uncertainty. The course meetings will be offered via remote synchronous delivery with voluntary interactive components to enhance the attendee learning experience. The three-part course will cover: 1. Principles of Self-Care and Wellness; 2. Mindfulness Practices; 3. Additional Components of a Healthy Lifestyle: Sleep, Nutrition, and Exercise.

Fall 2020 Schedule

Available Format(s):

These courses have regular meeting times and are fully online, via remote instruction. Click “See Details” below for more information.

Available
-
Thursday 9:00AM PST - 10:00AM PST
Location: Online
376506
85 days left. Enroll by Nov 5, 2020
See Details
Notes
Enrollment Deadline: November 12, 2020
Schedule
Type
Date
Time
Location
Lecture
Thu Nov 5, 2020
9:00AM PST - 10:00AM PST
Online
Lecture
Thu Nov 12, 2020
9:00AM PST - 10:00AM PST
Online
Lecture
Thu Nov 19, 2020
9:00AM PST - 10:00AM PST
Online

Contact Us

Speak to a program representative. Hours: Mon-Fri, 8am-5pm
Keep up to date on the latest news and offerings in Humanities & Social Sciences-General

vector icon of building

Corporate Education

Learn how we can help your organization meet its professional development goals and corporate training needs.

Learn More

vector icon of building

Donate to UCLA Extension

Support our many efforts to reach communities in need.

Innovation Programs

Student Scholarships

Coding Boot Camp

Lifelong Learning