Self-Care and Thriving During Physical Distancing

PSYCH 735

This workshop will provide a blend of research-based approaches to self-care, and practical suggestions for managing a changing work and personal landscape, in order to enhance wellness.

READ MORE ABOUT THIS COURSE
Remote Instruction
$0
As few as 3 weeks
0.0

What you can learn.

  • Gain an overview of self-care within the context of social distancing
  • Learn mindfulness practices
  • Manage work and personal environment to thrive during uncertainty
  • Examine additional components of a healthy lifestyle: Sleep, Nutrition, and Exercise

About this course:

This workshop will provide participants with an overview of the importance of self-care, placed within the context of challenges related to social distancing. A blend of research-based approaches to self-care and practical suggestions for managing a changing work and personal landscape in order to enhance wellness will equip attendees to modify existing practices or develop new methods for thriving during uncertainty. The course meetings will be offered via remote synchronous delivery with voluntary interactive components to enhance the attendee learning experience. The three-part course will cover: 1. Principles of Self-Care and Wellness; 2. Mindfulness Practices; 3. Additional Components of a Healthy Lifestyle: Sleep, Nutrition, and Exercise.

Spring 2021 Schedule

Available Format(s):

These courses have regular meeting times and are fully online, via remote instruction. Click “See Details” below for more information.

Available
-
Thursday 9:00AM PT - 10:00AM PT
Location: Online
379051
8 days left. Enroll by Apr 22, 2021
See Details
Notes
Enrollment Deadline: April 22, 2021
Schedule
Type
Date
Time
Location
Lecture
Thu Apr 22, 2021
9:00AM PT - 10:00AM PT
Online
Lecture
Thu Apr 29, 2021
9:00AM PT - 10:00AM PT
Online
Lecture
Thu May 6, 2021
9:00AM PT - 10:00AM PT
Online

Available Format(s):

These courses have regular meeting times and are fully online, via remote instruction. Click “See Details” below for more information.

Future Offering (Opens April 26, 2021 12:00:00 AM)
-
Thursday 9:00AM PT - 10:00AM PT
Location: Online
381435
See Details
Notes
Enrollment Deadline: July 8, 2021
Schedule
Type
Date
Time
Location
Lecture
Thu Jul 8, 2021
9:00AM PT - 10:00AM PT
Online
Lecture
Thu Jul 15, 2021
9:00AM PT - 10:00AM PT
Online
Lecture
Thu Jul 22, 2021
9:00AM PT - 10:00AM PT
Online

Contact Us

Speak to a program representative. Hours: Mon-Fri, 8am-5pm
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