Meditation and Gentle Stretch
Osher (50+). This course helps you improve your well-being with breath awareness, visualization, and gentle movement (in a chair and/or in a standing position) to cultivate an open mind, a loving heart, and lightness of being.
What you can learn.
- Improve breath awareness, visualization, and gentle movement
- Understand the tenants of meditation
- Learn lightness of being and how to cultivate an open mind