Tai Chi: The Art of Effortless Movement

GENINT 741.600

Osher (50+). In this course, we explore how the slow, low-impact movements of tai chi help us improve our balance, reduce stress, and enjoy more energy.

READ MORE ABOUT THIS COURSE
Classroom
Starting at $80.00
As few as 8 weeks
0.0

What you can learn.

  • Learn short tai chi form
  • Understand key principles
  • Learn how to integrate principles into your life
  • Acquire key skills for health and longevity
  • Achieve intuitive balance through self-correction
  • Learn relaxation through movement

About this course:

Recent research shows that tai chi offers many health benefits, especially for seniors. These benefits accrue from living and moving in accord with tai chi principles. Through understanding the orienting contexts of presence, inner awareness, relaxation, and elasticity, we explore how these principles may transform and integrate spirit, mind, inner being, and the body. By understanding and applying tai chi, we can alleviate stress, develop peace of mind, encourage emotional well-being, and increase our energy, as well as enhance bodily strength, balance, and efficiency. Each week, we begin with a new tai-chi principle, followed by a one-hour guided practice, and close with reflection and questions.

Spring 2020 Schedule

Available Format(s):

These courses meet in person and make use of an online presence to varying degrees.

Available
-
Wednesday 1:00PM - 2:30PM
Location: UCLA Extension Gayley Center in Westwood
Instructor: Bob Tajima
372563
Fee:
$80.00
45 days left. Enroll by Apr 1, 2020
See Details
Notes

Plus members pay only $40 for this course. Participants are required to sign a waiver form which will be provided. Enrollment limited. 

Refund Deadline
No refunds after April 09, 2020
Schedule
Type
Date
Time
Location
Discussion
Wed Apr 1, 2020
1:00PM - 2:30PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 112
Discussion
Wed Apr 8, 2020
1:00PM - 2:30PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 112
Discussion
Wed Apr 15, 2020
1:00PM - 2:30PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 112
Discussion
Wed Apr 22, 2020
1:00PM - 2:30PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 112
Discussion
Wed Apr 29, 2020
1:00PM - 2:30PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 112
Discussion
Wed May 6, 2020
1:00PM - 2:30PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 112
Discussion
Wed May 13, 2020
1:00PM - 2:30PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 112
Discussion
Wed May 20, 2020
1:00PM - 2:30PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 112

Contact Us

Speak to an Osher representative. Hours: Mon-Fri, 8am-5pm.
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