Keeping Fit Workshop

GENINT 741.369
Osher (50+). This exercise workshop focuses on walking.  
READ MORE ABOUT THIS COURSE
Classroom
Starting at $80.00
As few as 4 weeks
0.0 Credits

About this course:

We do not need to lose mobility and muscle mass as we age. Unless we move it, we lose it. The focus of this course is walking. Your form and stride are analyzed and techniques will be given on how to move from a stroll to a beneficial workout. Besides a lecture, we take a walk each week, slowly increasing the distance. Walking briskly is something most of us can do, and with the proper technique will keep us in fantastic shape. Besides walking, instruction includes motivational techniques, proper clothing, exercise gadgets, nutrition ideas, and stretching.

Spring 2019 Schedule

These courses meet in person and make use of an online presence to varying degrees.

Available
-
Tuesday 10:00AM - 12:00PM
Instructor: Ellen Demsky
366850
Fee:
$80.00
30 days left. Enroll by May 21, 2019
See Details
Notes
Plus members pay only $40 for this course. Participants are required to sign a waiver form which will be provided. Enrollment limited. Visitors not permitted. You must be a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course. To become a member, proceed with enrolling in an OLLI course and you will be prompted to purchase a membership during checkout. For more information about OLLI, visit the Osher website.
Refund Deadline
No refunds after May 29, 2019
Schedule
Type
Date
Time
Location
Discussion
Tue May 21, 2019
10:00AM - 12:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119B
Discussion
Tue May 28, 2019
10:00AM - 12:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119B
Discussion
Tue Jun 4, 2019
10:00AM - 12:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119B
Discussion
Tue Jun 11, 2019
10:00AM - 12:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119B

Contact Us

Speak to an Osher representative. Hours: Mon-Fri, 8am-5pm.
Keep up to date on the latest news and offerings in Creativity & Movement

vector icon of building

Corporate Education

Learn how we can help your organization meet its professional development goals and corporate training needs.

Learn More

vector icon of building

Donate to UCLA Extension

Support our many efforts to reach communities in need.

Innovation Programs

Student Scholarships

Coding Boot Camp

Lifelong Learning