Meditation and Gentle Stretch
What you can learn.
- Improve breath awareness, visualization, and gentle movement
- Understand the tenants of meditation
- Learn lightness of being and how to cultivate an open mind
About this course:
Improve your well-being with breath awareness, visualization, and gentle movement (in a chair and/or in a standing position) to cultivate an open mind, a loving heart, and lightness of being. Patience, gentleness, and a sense of humor are encouraged to embrace the fullness of our experience in a wholehearted way.