Meditation and Gentle Stretch

GENINT 771.335
Osher (50+). This course helps you improve your well-being with breath awareness, visualization, and gentle movement (in a chair and/or in a standing position) to cultivate an open mind, a loving heart, and lightness of being.
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What you can learn.

  • Improve breath awareness, visualization, and gentle movement
  • Understand the tenants of meditation
  • Learn lightness of being and how to cultivate an open mind

About this course:

Improve your well-being with breath awareness, visualization, and gentle movement (in a chair and/or in a standing position) to cultivate an open mind, a loving heart, and lightness of being. Patience, gentleness, and a sense of humor are encouraged to embrace the fullness of our experience in a wholehearted way.

Contact Us

Speak to an Osher representative. Hours: Mon-Fri, 8am-5pm.
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