Tai Chi: The Art of Effortless Movement

GENINT 741.600
Osher (50+). In this course, we explore how the slow, low-impact movements of tai chi help us improve our balance, reduce stress, and enjoy more energy.
READ MORE ABOUT THIS COURSE
Classroom
Starting at $80.00
As few as 8 weeks
0.0 Credits

What you can learn.

  • Learn short tai chi form
  • Understand key principles
  • Learn how to integrate principles into your life
  • Acquire key skills for health and longevity
  • Achieve intuitive balance through self-correction
  • Learn relaxation through movement

About this course:

Recent research shows that tai chi offers many health benefits, especially for seniors. These benefits accrue from living and moving in accord with tai chi principles. In this course, we explore how these principles impact our daily lives and learn to embody them through a short tai chi form. Through understanding the orienting contexts of presence, inner awareness, relaxation, and elasticity, we explore how these principles may transform and integrate spirit, mind, inner being, and the body. By applying them, we can alleviate stress, develop peace of mind, encourage emotional well-being, and increase our energy, as well as enhance bodily strength, balance, and efficiency.

Winter 2019 Schedule

These courses meet in person and make use of an online presence to varying degrees.

Available
-
Wednesday 1:00PM - 3:00PM
Instructor: Bob Tajima
364864
Fee:
$80.00
26 days left. Enroll by Jan 9, 2019
See Details
Notes

Participants are required to sign a waiver form which will be provided. Plus members pay only $40 for this course. Enrollment limited. Visitors not permitted. 

You must be a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course. To become a member, proceed with enrolling in an OLLI course and you will be prompted to purchase a membership during checkout. For more information about OLLI, visit the Osher website.

Refund Deadline
No refunds after January 17, 2019
Schedule
Type
Date
Time
Location
Discussion
Wed Jan 9, 2019
1:00PM - 3:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119
Discussion
Wed Jan 16, 2019
1:00PM - 3:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119
Discussion
Wed Jan 23, 2019
1:00PM - 3:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119
Discussion
Wed Jan 30, 2019
1:00PM - 3:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119
Discussion
Wed Feb 6, 2019
1:00PM - 3:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119
Discussion
Wed Feb 13, 2019
1:00PM - 3:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119
Discussion
Wed Feb 20, 2019
1:00PM - 3:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119
Discussion
Wed Feb 27, 2019
1:00PM - 3:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119

Contact Us

Speak to an Osher representative. Hours: Mon-Fri, 8am-5pm.
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