Tai Chi: The Art of Effortless Movement
What you can learn.
- Learn short tai chi form
- Understand key principles
- Learn how to integrate principles into your life
- Acquire key skills for health and longevity
- Achieve intuitive balance through self-correction
- Learn relaxation through movement
About this course:
Recent research shows that tai chi offers many health benefits, especially for seniors. These benefits accrue from living and moving in accord with tai chi principles. In this course, we explore how these principles impact our daily lives and learn to embody them through a short tai chi form. Through understanding the orienting contexts of presence, inner awareness, relaxation, and elasticity, we explore how these principles may transform and integrate spirit, mind, inner being, and the body. By applying them, we can alleviate stress, develop peace of mind, encourage emotional well-being, and increase our energy, as well as enhance bodily strength, balance, and efficiency.
Fall 2018 Schedule
These courses meet in person and make use of an online presence to varying degrees.
Participants are required to sign a waiver form which will be provided. Plus members pay only $40 for this course. Enrollment limited. Visitors not permitted. No refund after Oct. 4.