The Art of Mindfulness: Part 1
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Osher (50+). This course gives you the skills to deal with life’s challenges and surprises with a wise and open heart and less fear, anger, and disappointment .
About this course:
With mindfulness training, it’s easier to deal with life’s challenges and surprises with a wise and open heart; with less fear, anger and disappointment; and with more joy and satisfaction. Through lectures, meditation instruction, and guided visualization, participants are introduced to practical skills that can foster a sense of well-being and improve life quality at any age. Topics include personal, spiritual, and brain development; positive psychology, neuroscience, and mind-body healing; awareness, mindfulness, and thinking; breath, body awareness, and meditation: observing and training awareness.