The Art of Mindfulness: Part 2

GENINT 731.335

Osher (50+). This course further explores the skills to deal with life’s challenges and surprises, at any age or medical condition; with a wise and open heart, less fear, anger, and disappointment.

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About this course:

Learning how to experience things as they are, free of preconception and fear, can lead to clarity of mind as well as deep insight. Mindfulness training can reveal the wellsprings of creative and spiritual experience leading to wisdom and compassion – for ourselves and for others, as well as experiences of deep calm and concentration. In this course, participants are introduced to topics in mindfulness, meditation, and skills that can foster well-being and improved life quality at any age. Attendance in The Art of Mindfulness, Part 1 is not necessary.

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Speak to an Osher representative. Hours: Mon-Fri, 8am-5pm.
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