The Art of Mindfulness: Part 3
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Osher (50+). This course explores practical methods of generating positive emotions and loving connections.
About this course:
According to ground-breaking research on mindfulness and emotions, love is our master emotion. This course introduces you to the new science of love, what it is and how to increase it in your life, using practical methods of generating authentic positive emotions. Learn how to develop more positive emotions and loving connections, and get an upgrade in understanding about how love improves your mental health, well-being, and even your longevity. Attendance in The Art of Mindfulness, Parts I or II is not necessary.