An Introduction to Movement Intelligence
Osher (50+). An introduction to the course, Finding Your Movement Intelligence, which is based on a system of physical exercise developed by Feldenkrais.
About this course:Moshé Pinchas Feldenkrais was the founder of the Feldenkrais Method, a system of physical exercise that aims to improve human functioning by increasing self-awareness through movement. This course is an introduction to the Feldenkrais® group classes, known as Awareness Through Movement® lessons, which include precise movement puzzles designed to connect the body and the brain. Rather than fixing the body, Feldenkrais taught how to expand its capacities and range of choices. The experience is similar to when you were a baby learning to move independently. No prior experience is needed, but these movements will be on the floor, and you will need to be able to get up and down off the floor. Plan to have fun and return to the joy of moving to learn.
Winter 2021 Schedule
These courses have regular meeting times and are fully online, via remote instruction. Click “See Details” below for more information.