Keeping Fit Over 50

GENINT 721.544

Osher (50+). This course focuses on techniques we can use to motivate ourselves to move more, in order to increase our good health. Besides a lecture, we take a walk to show you techniques for moving from a stroll to a beneficial workout.

READ MORE ABOUT THIS COURSE
Classroom
Starting at $15.00
As few as 1 day
0.0 Credits

What you can learn.

  • Identify good health techniques
  • Identify exercise development technique
  • Learn easy workouts

About this course:

It is commonly believed that as we age, we lose muscle mass and the ability to move as fast and fluidly as when we were younger. Wrong! We lose this ability only if we do not put effort into moving our bodies. Unless we move it, we lose it. This course focuses on techniques we can use to motivate ourselves to move more in order to increase our good health. Besides a lecture, we take a walk to show you techniques on how to move from a stroll to a beneficial workout. Walking briskly is something most of us can do, and with the proper technique will keep us in fantastic shape.

Fall 2018 Schedule

These courses meet in person and make use of an online presence to varying degrees.

Available
Saturday 10:00AM - 12:00PM
Instructor: Ellen Demsky
362754
Fee:
$15.00
35 days left. Enroll by Oct 27, 2018
See Details
Notes
Plus members pay no fee for this course. Open to the public. Visitors not permitted. No refund allowed. 
Refund Deadline
No refunds after October 26, 2018
Schedule
Type
Date
Time
Location
Lecture
Sat Oct 27, 2018
10:00AM - 12:00PM
UCLA Extension Woodland Hills
UCLA Extension Woodland Hills 216 - Malibu
Available
Saturday 10:00AM - 12:00PM
Instructor: Ellen Demsky
362755
Fee:
$15.00
42 days left. Enroll by Nov 3, 2018
See Details
Notes
Plus members pay no fee for this course. Open to the public. Visitors not permitted. No refund allowed. 
Refund Deadline
No refunds after November 2, 2018
Schedule
Type
Date
Time
Location
Lecture
Sat Nov 3, 2018
10:00AM - 12:00PM
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 111

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