Keeping Fit Over 50

GENINT 721.544

Osher (50+). This course focuses on techniques we can use to motivate ourselves to move more, in order to increase our good health. Besides a lecture, we take a walk to show you techniques for moving from a stroll to a beneficial workout.

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What you can learn.

  • Identify good health techniques
  • Identify exercise development technique
  • Learn easy workouts

About this course:

It is commonly believed that as we age, we lose muscle mass and the ability to move as fast and fluidly as when we were younger. Wrong! We lose this ability only if we do not put effort into moving our bodies. Unless we move it, we lose it. This course focuses on techniques we can use to motivate ourselves to move more in order to increase our good health. Besides a lecture, we take a walk to show you techniques on how to move from a stroll to a beneficial workout. Walking briskly is something most of us can do, and with the proper technique will keep us in fantastic shape.

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Speak to an Osher representative. Hours: Mon-Fri, 8am-5pm.
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