Kindfulness: Be Kind to Your Mind
Osher (50+). In this mindfulness course, we focus on meditation and being kind to your mind.
Starting at $15.00
As few as 1 day
About this course:This course is designed to start you on your mindfulness journey and show you some practices available to you as you cope with daily life. You can experience greater calm, presence, and peace—even in the midst of the turmoil in the world. With regular meditation practice focused on ‘kindfulness,’ even for just 5 minutes a day, you can begin to develop new levels of mindfulness, resilience, and connection—to yourself and others.
Spring 2021 Schedule
These courses have regular meeting times and are fully online, via remote instruction. Click “See Details” below for more information.
Future Offering (Opens February 01, 2021 12:00:00 AM)
Tuesday 1:00AM PT - 3:00PM PT
Instructor: Jeffrey Hutter
Open to the public. Plus members pay no fee for this course. Visitors not permitted. No refund allowed. Please download a free version of zoom at https://zoom.us/ to participate in this course.
No refunds after June 08, 2021
Tue Jun 8, 2021
1:00AM PT - 3:00PM PT