Running For Life
Osher (50+). Learn the most efficient way to run .
What you can learn.
- Identify proper running technique
- Understand efficient running methods
- Understand injury prevention and care for runners
- Understand effective mental mindsets for runners
- Prepare for marathon running
About this course:Whether you're a beginner or a marathoner, this course gives you ideas to enhance your running experience. To be discussed: Energy efficient form, what to do and avoid when stretching, shoe selection advice, West LA running routes, injury prevention, mental preparation for optimal racing, and race day strategies.
Spring 2020 Schedule
These courses meet in person and make use of an online presence to varying degrees.
Open to the public. Plus members pay no fee for this course. Visitors not permitted. No refund allowed.