Running For Life

GENINT 711.306
Osher (50+). Learn the most efficient way to run.

What you can learn.

  • Identify proper running technique
  • Understand efficient running methods
  • Understand injury prevention and care for runners
  • Understand effective mental mindsets for runners
  • Prepare for marathon running

About this course:

A beginner? A marathoner? Learn ideas to enhance your running experience. To be discussed: Energy efficient form, what to do and avoid when stretching, shoe selection advice, WLA running routes, injury prevention, mental preparation for optimal racing, and race day strategies.

Contact Us

Speak to an Osher representative. Hours: Mon-Fri, 8am-5pm.
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