Running For Life

GENINT 711.306

Osher (50+). Learn the most efficient way to run .

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About this course:

Whether you're a beginner or a marathoner, this course presents ideas to enhance your running experience. We discuss optimum form for energy efficiency and injury prevention, stretches to do and to avoid, shoe selection advice, self-care injury treatments, mental mindsets for peak performance, race day strategies, and more.

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Speak to an OLLI at UCLA representative. Hours: Mon-Fri, 8am-5pm.
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