Running For Life
Osher (50+). Learn the most efficient way to run.
What you can learn.
- Identify proper running technique
- Understand efficient running methods
- Understand injury prevention and care for runners
- Understand effective mental mindsets for runners
- Prepare for marathon running
About this course:
A beginner? A marathoner? Learn ideas to enhance your running experience. To be discussed: Energy efficient form, what to do and avoid when stretching, shoe selection advice, WLA running routes, injury prevention, mental preparation for optimal racing, and race day strategies.