Analyze a movement and identify poor mechanics that contribute to injury
Design exercises for particular muscle groups
Advise on the safe and effective use of exercise equipment
About this course:
This course provides fitness instructors with an understanding of musculoskeletal anatomy and the application of basic biomechanical principles to the moving body. This application allows fitness instructors to analyze a movement and identify poor mechanics that could contribute to injury, design exercises for particular muscle groups, and more safely and effectively advise on the use of exercise equipment.