Resistance Training Fundamentals

COM HLT X 452

This course explores the application of basic and advanced methods to prescribe productive exercise programs.

READ MORE ABOUT THIS COURSE
Fall
Hybrid
Starting at $705.00
As few as 11 weeks
4.0

What you can learn.

  • Analyze how to develop muscular strength using circuit and priority training systems
  • Analyze how to develop muscular strength using circuit and priority training systems
  • Weigh how strength training affects the physiological, neurological, and psychological adaptations of body
  • Develop proper lifting and spotting techniques

About this course:

This course covers basic and advanced methods of resistance training implementation to develop performance qualities including strength, power, and endurance. Instruction examines the use of periodization to prescribe effective strength and conditioning programs as well as the assessment of anaerobic and aerobic adaptations to training. Proper movement patterns and resistance training techniques are prioritized to safely develop experience in this course.
Prerequisites
PHYSCI X 452 Applied Anatomy and Biomechanics.

Fall 2021 Schedule

Date & Time
Details
Format
 
-
Tuesday, Friday 7:00PM - 10:00PM PT
Available
See Details
Instructor: Christopher Balam
381919
Fee:
$705.00
Hybridformat icon
Location: Online , UCLA
ENROLL BY: Sep 21, 2021
See Details
Notes

Enrollment and class participation are contingent on signing a liability waiver. 

Required course in Fitness Instruction Certificate.

Visitors not permitted. Enrollment deadline September 28, 2021Internet access required.

Refund Deadline
No refunds after October 04, 2021
Course Requirements
Schedule
Type
Date
Time
Location
Lecture
Tue Sep 21, 2021
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Sep 28, 2021
7:00PM PT - 10:00PM PT
Online
Lecture
Fri Oct 8, 2021
7:00PM PT - 10:00PM PT
UCLA
John Wooden Center
Lecture
Tue Oct 12, 2021
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Oct 19, 2021
7:00PM PT - 10:00PM PT
Online
Lecture
Fri Oct 29, 2021
7:00PM PT - 10:00PM PT
UCLA
John Wooden Center
Lecture
Tue Nov 2, 2021
7:00PM PT - 10:00PM PT
Online
Lecture
Fri Nov 12, 2021
7:00PM PT - 10:00PM PT
UCLA
John Wooden Center
Lecture
Tue Nov 16, 2021
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Nov 23, 2021
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Nov 30, 2021
7:00PM PT - 10:00PM PT
Online

Contact Us

Speak to a program representative. Hours: Mon-Fri, 8am-5pm.

This course applies towards the following certificates & specializations…

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