Resistance Training Fundamentals

COM HLT X 452

This course explores the application of basic and advanced methods to prescribe productive exercise programs.

READ MORE ABOUT THIS COURSE
Fall
Remote Instruction
Starting at $705.00
As few as 11 weeks
4.0

What you can learn.

  • Analyze how to develop muscular strength using circuit and priority training systems
  • Analyze how to develop muscular strength using circuit and priority training systems
  • Weigh how strength training affects the physiological, neurological, and psychological adaptations of body
  • Develop proper lifting and spotting techniques

About this course:

This course covers basic and advanced methods of resistance training implementation to develop performance qualities including strength, power, and endurance. Instruction examines the use of periodization to prescribe effective strength and conditioning programs as well as the assessment of anaerobic and aerobic adaptations to training. Proper movement patterns and resistance training techniques are prioritized to safely develop experience in this course.
Prerequisites
PHYSCI X 452 Applied Anatomy and Biomechanics.

Fall 2020 Schedule

Available Format(s):

These courses have regular meeting times and are fully online, via remote instruction. Click “See Details” below for more information.

Enrollment Closed
-
Tuesday 7:00PM PT - 10:00PM PT
Location: Online
Instructor: Christopher Balam
375715
Fee:
$705.00
See Details
Notes

Enrollment and class participation are contingent on signing a liability waiver. 

Required course in Fitness Instruction Certificate.

Visitors not permitted. Enrollment deadline October 6, 2020Internet access required.

Refund Deadline
No refunds after October 13, 2020
Course Requirements
Schedule
Type
Date
Time
Location
Lecture
Tue Sep 29, 2020
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Oct 6, 2020
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Oct 13, 2020
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Oct 20, 2020
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Oct 27, 2020
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Nov 3, 2020
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Nov 10, 2020
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Nov 17, 2020
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Nov 24, 2020
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Dec 1, 2020
7:00PM PT - 10:00PM PT
Online
Lecture
Tue Dec 8, 2020
7:00PM PT - 10:00PM PT
Online

Contact Us

Speak to a program representative. Hours: Mon-Fri, 8am-5pm.

This course applies towards the following certificates & specializations…

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