Bonnie Cahoon

Certified in the Pilates Method for twenty years; third-generation Classical Pilates Instructor. Her master teacher was trained by Joseph Pilates protégé Romana Kryzanowska. Certification included Kinesiology, Anatomy and 900 hours of apprenticeship. She also studied Pilates for deconditioned and older clients, Yamuna Body Rolling (fascia and muscle release), and The Franklin Method (Dynamic Neuro-cognitive Imagery and anatomical embodiment in exercise). She teaches private one-on-one sessions, using all the Pilates apparatuses (machines) in her studio in Glendale, CA, and also teaches group classes on Zoom, including Mat for Everyone and Gentle Chair Pilates.