Skip to main content
UCLA X icon logo

Gentle Chair Pilates

A senior woman is smiling while stretching out her arms.
GENINT 731.486

Osher (50+). In this course, we practice modified Pilates while seated in a chair.

View Course Options
Duration
As few as 8 weeks
Units
0.0
Current Formats
Live Online
Cost
Starting at $80.00

Get More Info

 

About This Course

Pilates is a low-impact exercise that focuses on strengthening muscles while improving flexibility, mobility, and posture. However, it can be intimidating especially if one has been inactive or never exercised. In this course, we learn modified Pilates movements while sitting in a chair, using a TheraBand (or a towel, belt, strap or scarf), 1-2 lbs. weights (or water bottle, soup cans), and your amazing body. Always consult a doctor about any pain or injury before engaging in any exercise. Students must sign a waiver before participating.

Spring 2026 Schedule

Date
Details
Format
 
-
Tuesday 1:00PM - 2:00PM PT
Instructor:
Bonnie Cahoon
REG#
407519
Fee:
$80.00
Live Onlineformat icon
Remote Classroom
Updating...
Notes

Plus members pay only $40 for this course. Participants are required to sign a waiver form which will be provided. Enrollment limited. Visitors not permitted.

You must be at least 50 years old and a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course.  If your membership has expired or if you wish to become a new member, please proceed with enrolling in courses and you will be automatically prompted to add a membership during checkout.

Please download a free version of zoom at https://zoom.us/ to participate in this course.

Deadline
Refunds only available from February 02, 2026 to April 12, 2026
Schedule
Type
Date
Time
Location
Discussion
Tue Mar 31, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Apr 7, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Apr 14, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Apr 21, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Apr 28, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue May 5, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue May 12, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue May 19, 2026
1:00PM PT - 2:00PM PT
Remote Classroom

Summer 2026 Schedule

Date
Details
Format
 
-
Tuesday 1:00PM - 2:00PM PT
Instructor:
Bonnie Cahoon
REG#
408556
Fee:
$80.00
Live Onlineformat icon
Remote Classroom
Updating...
Notes

Plus members pay only $40 for this course. Participants are required to sign a waiver form which will be provided. Enrollment limited. Visitors not permitted.

You must be at least 50 years old and a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course.  If your membership has expired or if you wish to become a new member, please proceed with enrolling in courses and you will be automatically prompted to add a membership during checkout.

Please download a free version of zoom at https://zoom.us/ to participate in this course.

Deadline
Refunds only available from April 27, 2026 to July 05, 2026
Schedule
Type
Date
Time
Location
Discussion
Tue Jun 23, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Jun 30, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Jul 7, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Jul 14, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Jul 21, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Jul 28, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Aug 4, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Aug 11, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Invested In Your Success

Have questions or need guidance?

Visit the Help Center