Gentle Chair Pilates
Gentle Chair Pilates
GENINT 731.486
Osher (50+). In this course, we practice modified Pilates while seated in a chair.
Duration
As few as 8 weeks
Units
0.0
Current Formats
Live Online
Cost
Starting at $80.00
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About This Course
Pilates is a low-impact exercise that focuses on strengthening muscles while improving flexibility, mobility, and posture. However, it can be intimidating especially if one has been inactive or never exercised. In this course, we learn modified Pilates movements while sitting in a chair, using a TheraBand (or a towel, belt, strap or scarf), 1-2 lbs. weights (or water bottle, soup cans), and your amazing body. Always consult a doctor about any pain or injury before engaging in any exercise. Students must sign a waiver before participating.
Spring 2026 Schedule
Date
Details
Format
-
Tuesday 1:00PM - 2:00PM PT
Live Online
Remote Classroom
Notes
Plus members pay only $40 for this course. Participants are required to sign a waiver form which will be provided. Enrollment limited. Visitors not permitted.
You must be at least 50 years old and a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course. If your membership has expired or if you wish to become a new member, please proceed with enrolling in courses and you will be automatically prompted to add a membership during checkout.
Please download a free version of zoom at https://zoom.us/ to participate in this course.
Deadline
Refunds only available from February 02, 2026 to April 12, 2026
Schedule
Type
Date
Time
Location
Discussion
Tue Mar 31, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Apr 7, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Apr 14, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Apr 21, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue Apr 28, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue May 5, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue May 12, 2026
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Tue May 19, 2026
1:00PM PT - 2:00PM PT
Remote Classroom