Gentle Chair Pilates

GENINT 731.486

Osher (50+). In this course, we practice modified Pilates while seated in a chair.

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Remote
Starting at $80.00
As few as 10 weeks
0.0
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About this course:

Pilates is a low-impact exercise that focuses on strengthening muscles while improving flexibility, mobility, and posture. However, it can be intimidating especially if one has been inactive or never exercised. In this course, we learn modified Pilates movements while seated in a chair, using a TheraBand (or a towel, belt, strap, or scarf), 1-2 lbs. weights (or water bottle, soup cans), and your amazing body. Always consult a doctor about any pain or injury before engaging in any exercise. Students must sign a waiver before participation.

Winter 2024 Schedule

Date & Time
Details
Format
 
-
Monday 1:00PM - 2:00PM PT
Future Offering (Opens November 06, 2023 12:00:00 AM)
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Instructor: Bonnie Cahoon
394950
Fee:
$80.00
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Location: Remote Classroom
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Notes

Plus members pay only $40 for this course. Participants are required to sign a waiver form which will be provided. Enrollment limited. Visitors not permitted.

You must be at least 50 years old and a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course.  If your membership has expired or if you wish to become a new member, please proceed with enrolling in courses and you will be automatically prompted to add a membership during checkout.

Please download a free version of zoom at https://zoom.us/ to participate in this course.

Refund Deadline
No refunds after January 16, 2024
Schedule
Type
Date
Time
Location
Discussion
Mon Jan 8, 2024
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Mon Jan 15, 2024
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Mon Jan 22, 2024
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Mon Jan 29, 2024
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Mon Feb 5, 2024
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Mon Feb 12, 2024
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Mon Feb 19, 2024
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Mon Feb 26, 2024
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Mon Mar 4, 2024
1:00PM PT - 2:00PM PT
Remote Classroom
Discussion
Mon Mar 11, 2024
1:00PM PT - 2:00PM PT
Remote Classroom

Contact Us

Speak to an OLLI at UCLA representative. Hours: Mon-Fri, 9am-4pm.
phone-icon 310-206-2693
phone-icon osher@uclaextension.edu
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