Introduction to Human Nutrition

PHYSCI X 451

This course provides background and practical knowledge of nutrition and its relation to health, disease, and exercise performance.

View Course Options

What you can learn.

Define how daily food choices can help or harm the body's health over time
Explore characteristics of a healthy diet along with cultural and other influences on human food choices
Compare and contrast major types of carbohydrates, fats, amino acids, and proteins

About this course:

This course provides students with a background in the basics of nutrition and stresses the link between nutrition practices, health, disease, and exercise performance. Topics include macronutrient needs; vitamins, minerals, and other supplements; energy balance; weight control; the effects of nutrient excesses and deficiencies on performance; ergogenic aids; eating disorders; and how to recognize nutrition practices that may require professional referral. Students also gain practical knowledge through understanding nutrition labeling and evaluating literature.

Summer 2021 Schedule

Available Format(s):

Online

Course content is delivered through an online learning platform where you can engage with your instructor and classmates. There are no required live meetings, but assignments are due regularly.

Available