Introduction to Human Nutrition
Introduction to Human Nutrition
PHYSCI X 451
This course provides background and practical knowledge of nutrition and its relation to health, disease, and exercise performance.
Typically Available
Fall
Winter
Spring
Summer
Duration
As few as 11 weeks
Units
4.0
Current Formats
Online
Cost
Starting at $900.00
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What you can learn.
What you can learn.
Define how daily food choices can help or harm the body's health over time
Explore characteristics of a healthy diet along with cultural and other influences on human food choices
Compare and contrast major types of carbohydrates, fats, amino acids, and proteins
About This Course
This course provides students with a background in the basics of nutrition and stresses the link between nutrition practices, health, disease and exercise performance. Topics include macronutrient needs; vitamins, minerals and other supplements; energy balance; weight control; the effects of nutrient excesses and deficiencies on performance; ergogenic aids; eating disorders; and how to recognize nutrition practices that may require professional referral. Students also gain practical knowledge through understanding nutrition labeling and evaluating literature.
Winter 2026 Schedule
Date
Details
Format
-
This section has no set meeting times.
Online
Notes
Enrollment deadline: January 11, 2026. Internet access required.
Enrollment is typically reserved for adult students 18 years of age and older. Students under 18 years of age may receive consent to enroll based on special academic competence and approval by the instructor. If you are a student under 18 years of age, you must submit a request to enroll in the course 8 weeks before the course start date to fitness@uclaextension.edu for your request to be considered.
Deadline
Refunds only available from November 03, 2025 to January 18, 2026
Course Requirements
ISBN 9780357727614