Introduction to Human Nutrition

About this course:

This course provides students with a background in the basics of nutrition and stresses the link between nutrition practices, health, disease and exercise performance. Topics include macronutrient needs; vitamins, minerals and other supplements; energy balance; weight control; the effects of nutrient excesses and deficiencies on performance; ergogenic aids; eating disorders; and how to recognize nutrition practices that may require professional referral. Students also gain practical knowledge through understanding nutrition labeling and evaluating literature.