The Emotional and Physical Benefits of Gratitude and Compassion
COM HLT 760.21
This course will assess the science and practice of gratitude and compassion. Emotional, physical, and social benefits will be explored, and evidence-based practices will be discussed and practiced.
What you can learn.
- Learn ways to practice gratitude and compassion to improve health
- See scientific examples of how these practices connect to your personal health
- Explore research-based benefits of these practices
About this course:
Did you know that practicing gratitude and compassion can increase life satisfaction? An abundance of research shows these practices can improve emotional, physical, and social well-being. People that practice gratitude and compassion have increased happiness, hope, and optimism. They experience greater social connection and are more altruistic. These practices are also associated with reduced stress, depression, chronic pain, and cardiovascular disease. This course will dive into the science and practice of gratitude and compassion. The emotional, physical, and social benefits will be explored, and evidence-based practices will be discussed and practiced.Contact Us
Corporate Education
Learn how we can help your organization meet its professional development goals and corporate training needs.
Donate to UCLA Extension
Support our many efforts to reach communities in need.