Building on contemporary scientific research in positive psychology, this seminar will highlight evidence-based, actionable strategies for cultivating happiness in daily life. A realistic approach will guide the seminar, critically acknowledging the promises and pitfalls of the pursuit of happiness. The seminar will conclude with a discussion on cultural differences in perceptions of happiness.
What you can learn.
- Analyze contemporary, up-to-date research in positive psychology
- Discern the promises and pitfalls while pursing happiness
- Gain actionable strategies to cultivate happiness in the daily life
- Study the cultural differences in the perceptions of happiness