Understanding Happiness

PSYCH 741

Building on contemporary scientific research in positive psychology, this seminar will highlight evidence-based, actionable strategies for cultivating happiness in daily life. A realistic approach will guide the seminar, critically acknowledging the promises and pitfalls of the pursuit of happiness. The seminar will conclude with a discussion on cultural differences in perceptions of happiness.

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What you can learn.

  • Analyze contemporary, up-to-date research in positive psychology
  • Discern the promises and pitfalls while pursing happiness
  • Gain actionable strategies to cultivate happiness in the daily life
  • Study the cultural differences in the perceptions of happiness

About this course:

Building on contemporary scientific research in positive psychology, this seminar will highlight evidence-based actionable strategies for cultivating happiness in daily life. A realistic approach will guide the seminar, critically acknowledging the promises and pitfalls of the pursuit of happiness. The seminar will conclude with a discussion on cultural differences in perceptions of happiness.

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