Students get a practical understanding of fitness testing and screening in this course along with explaining results to clients.
What you can learn.
- Practice fitness-testing techniques: body composition analysis, blood pressure monitoring, flexibility, and assessment of range of motion
- Explore muscular endurance, strength testing, and submaximal cardiovascular fitness testing techniques
- Assess health questionnaires and identify fitness parameters and goals
About this course:This course introduces a comprehensive review of fitness testing and screening clients through the development of intake forms and questionnaires used to identify a client’s goals and needs. Each health-related component of fitness will be discussed from the perspectives of validity and reliability, and comparing ACSM standards and procedures to other methods of testing that are available in the modern fitness industry. Additional topics essential to today’s personal trainer role will be covered, including skill-related components of fitness, wearable technology, and the interpretation and explanation of data to clients. This remote class differs from previous in-person Fitness Testing classes, in that the students do not get the opportunity to practice the physical skills necessary to perform ACSM standard fitness tests. It instead focuses on the value added to a personal trainer’s business, the comparison of ACSM to other methods of testing, and the future of testing with regards to technology and other elements of fitness unrelated to the traditional health related components, but which are very relevant in today’s industry.
Winter 2021 Schedule
These courses have regular meeting times and are fully online, via remote instruction. Click “See Details” below for more information.
Enrollment/class participation contingent on signing a liability waiver.
Visitors not permitted. Enrollment deadline: January 7, 2021. Internet access required.