Tai Chi is well-known for bringing the mind, body, and spirit together to improve balance, prevent injury, and promote good health. This peaceful martial art helps to clear the mind, reduce stress, and enhance flexibility along with promoting overall wellness. The steps are soft, and the slow movements are simple. The postures and movements accord with the principles of yin and yang and build an intimate awareness with one’s natural internal and external energy, building a great sense of inner peace. In this course, we introduce a new tai chi posture each week after a one-hour tai chi flow sequence. In the process, we learn how to open the body’s energy pathways and prepare for proper tai chi form training, while focusing on deepening our balance and reducing anxiety. Students must sign a waiver before participation.
Plus members pay only $40 for this course. Participants are required to sign a waiver form which will be provided. Enrollment limited. Visitors not permitted.
You must be at least 50 years old and a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course. If your membership has expired or if you wish to become a new member, please proceed with enrolling in courses and you will be automatically prompted to add a membership during checkout.
Refund Deadline
No refunds after October 13, 2023
Schedule
Type
Date
Time
Location
Discussion
Thu Oct 5, 2023
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in WestwoodUCLA Extension Gayley Center 119
Discussion
Thu Oct 19, 2023
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in WestwoodUCLA Extension Gayley Center 119
Discussion
Thu Oct 26, 2023
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in WestwoodUCLA Extension Gayley Center 119
Discussion
Thu Nov 2, 2023
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in WestwoodUCLA Extension Gayley Center 119
Discussion
Thu Nov 9, 2023
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in WestwoodUCLA Extension Gayley Center 119
Discussion
Thu Nov 16, 2023
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in WestwoodUCLA Extension Gayley Center 119
Winter 2024 Schedule
Date & Time
Details
Format
-
Thursday 1:30PM - 3:00PM PT
Future Offering (Opens November 06, 2023 12:00:00 AM)
Plus members pay only $40 for this course. Participants are required to sign a waiver form which will be provided. Enrollment limited. Visitors not permitted.
You must be at least 50 years old and a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course. If your membership has expired or if you wish to become a new member, please proceed with enrolling in courses and you will be automatically prompted to add a membership during checkout.
Refund Deadline
No refunds after January 19, 2024
Schedule
Type
Date
Time
Location
Discussion
Thu Jan 11, 2024
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in WestwoodUCLA Extension Gayley Center 119
Discussion
Thu Jan 18, 2024
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in WestwoodUCLA Extension Gayley Center 119
Discussion
Thu Jan 25, 2024
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in WestwoodUCLA Extension Gayley Center 119
Discussion
Thu Feb 1, 2024
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in WestwoodUCLA Extension Gayley Center 119
Discussion
Thu Feb 8, 2024
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in WestwoodUCLA Extension Gayley Center 119
Discussion
Thu Feb 15, 2024
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in WestwoodUCLA Extension Gayley Center 119
Contact Us
Speak to an OLLI at UCLA representative. Hours: Mon-Fri, 9am-4pm.
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