Tai Chi for Anxiety and Better Balance

GENINT 721.693

Osher (50+). In this course, we practice traditional tai chi to deepen balance and reduce anxiety.

READ MORE ABOUT THIS COURSE
In Person
Starting at $80.00
As few as 5 weeks
0.0

About this course:

Tai chi is well known for bringing the mind, body and spirit together to improve balance, prevent injury and promote good health. This peaceful art helps to clear the mind, reduce stress and enhance flexibility along with promoting overall wellness. The steps are light and the slow movements are flowing. The postures and movements harmonize with the principles of yin and yang and build an intimate awareness with one’s natural internal and external energy, building a great sense of inner peace. In this course, a new tai chi posture is introduced each week after a warm-up tai chi flow sequence. In the process, we learn how to open and cultivate the body’s energy pathways and prepare for proper tai chi form training, while focusing on improving our balance and cultivating better health. Students must sign a waiver before participation.

Summer 2024 Schedule

Date & Time
Details
Format
 
-
Thursday 1:30PM - 3:00PM PT
Available
See Details
Instructor: Samuel Barnes
398059
Fee:
$80.00
In Personformat icon
Location: UCLA Extension Gayley Center in Westwood
Notes

Plus members pay only $40 for this course. Participants are required to sign a waiver form which will be provided. Enrollment limited. Visitors not permitted.

You must be at least 50 years old and a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course.  If your membership has expired or if you wish to become a new member, please proceed with enrolling in courses and you will be automatically prompted to add a membership during checkout.

Refund Deadline
No refunds after July 12, 2024
Schedule
Type
Date
Time
Location
Discussion
Thu Jun 27, 2024
1:30PM PT - 3:00PM PT
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 112

Contact Us

Speak to an OLLI at UCLA representative. Hours: Mon-Fri, 9am-4pm.
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