Osher (50+). This yoga course is for beginners or those with experience and is led by an instructor of Hatha yoga. Mats are required unless you elect to use a chair instead of a mat.
What you can learn.
- Learn Hatha yoga principles
- Practice Hatha yoga principles
About this course:
A gentle and slow approach to a meditative flowing Hatha yoga class. Mindful stretches are designed to make you feel good in your body, connect with your soul, and create space for more openness and well-being.