Gentle Yoga

GENINT 741.303
Osher (50+). This yoga course is for beginners or those with experience and is led by an instructor of Hatha yoga. Mats are required unless you elect to use a chair instead of a mat.

What you can learn.

  • Learn Hatha yoga principles
  • Practice Hatha yoga principles

About this course:

A gentle and slow approach to a meditative flowing Hatha yoga class. Mindful stretches are designed to make you feel good in your body, connect with your soul, and create space for more openness and well-being.

Contact Us

Speak to an Osher representative. Hours: Mon-Fri, 8am-5pm.
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