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Guided Meditation and Relaxation
GENINT 721.763
Osher (50+). In this course, we practice guided meditation and relaxation exercises.
About this course:
Research studies show that guided imagery and relaxation releases stress and calms the vagal response. Relaxation is a personal, artful and subjective experience that creates nourishing body sensations and emotional well-being. In this experiential course, we practice guided meditation and relaxation exercises, as well as a self-guided meditation script, breathwork mindfulness and sensory awareness.Contact Us
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