Health and Nutrition I

LIFESK 930.90

Designed especially for students with intellectual and developmental disabilities, this course will provide information and strategies for healthy living. Students will increase their commitment to exercise and good…

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What you can learn.

Understand and differentiate between healthy and unhealthy lifestyles
Critically analyze the information presented on food nutrition labels, and use this information to make smart food purchases
Learn what it means to engage in proper nutrition and fitness, and set individual goals for both
Acquire fitness skills and apply these through weekly hands-on training at the UCLA John Wooden Center

About this course:

Designed especially for students with intellectual and developmental disabilities, this course will provide information and strategies for healthy living. Students will increase their commitment to exercise and good nutrition by learning the benefits of physical activity, exercise, and healthy food choices.