Beginning Gentle Yoga
Osher (50+). A slow and gentle yoga course intended for beginners.
About this course:
This is a slow meditative yoga course, intended for those with little to no experience or with physical limitations. We integrate awareness of the breath with gentle movement to facilitate a feeling of wholeness, well-being, and joy.Winter 2020 Schedule
Available Format(s):
These courses meet in person and make use of an online presence to varying degrees.
Plus members pay only $40 for this course. Mats are required unless participants elect to use a chair instead of a mat. Participants are required to sign a waiver form which will be provided.
Enrollment limited. Visitors not permitted.
You must be a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course. To become a member, proceed with enrolling in an OLLI course and you will be prompted to purchase a membership during checkout. For more information about OLLI, visit the Osher website.
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