Beginning Gentle Yoga

GENINT 741.359

Osher (50+). A slow and gentle yoga course intended for beginners.


About this course:

This is a slow meditative course, intended for those with little or no yoga experience, or those with physical limitations. In this course we integrate awareness of the breath with gentle movement to facilitate a feeling of wholeness, well-being, and joy. Mats are required unless you elect to use a chair instead of a mat. Note: Students must sign a waiver before participation.

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