Beginning Gentle Yoga
Osher (50+). A slow and gentle yoga course intended for beginners.
About this course:This is a slow meditative yoga course intended for those with little to no experience or with physical limitations. We integrate awareness of the breath with gentle movement to facilitate a feeling of wholeness, well-being, and joy.
Spring 2020 Schedule
These courses meet in person and make use of an online presence to varying degrees.
No meeting May 13. Plus members pay only $40 for this course. Mats are required unless participants elect to use a chair instead of a mat. Participants are required to sign a waiver form which will be provided. Enrollment limited. Visitors not permitted.