Smart Movement Solutions: Finding a Mind Body Balance

About this course:

No matter your fitness level, discover the pleasure of moving with ease and refinement. Learn how our bodies work through sensory awareness and movement re-education. In this course, we use the Feldenkrais Method® to help us align our minds with bodies with very small, gentle movements that offer very significant benefits. Together, we explore variations in our movement patterns to build resiliency and facilitate our essential day-to-day activities as we age including walking, standing, sitting down and getting up, as well as getting in and out of cars. Students must sign a waiver before participation.