Yoga and the Expressive Arts
Osher (50+). This course is an experiential workshop involving yoga, drawing, expressive movement, and writing.
About this course:This workshop fosters exploration, discovery, healing, celebration, and community. We begin with gentle Hatha yoga, including visualization and relaxation, followed by creative drawing, expressive movement, and writing, with all forms encouraged, including poems, songs, stories, journal, and stream of consciousness.
Spring 2021 Schedule
These courses have regular meeting times and are fully online, via remote instruction. Click “See Details” below for more information.