Smart Movement Solutions: Finding a Mind Body Balance

GENINT 731.346

Osher (50+). In this course, we learn smarter ways to move painlessly.

READ MORE ABOUT THIS COURSE
In-Person
Starting at $80.00
As few as 10 weeks
0.0

About this course:

The Feldenkrais Method® works slowly and systematically to build new patterns of movement. By doing very small and easy but complex movement puzzles, we learn to rewire our nervous systems to align mind with body. In this course, we become experts at knowing how our bodies work—what is possible and easy and what is more difficult or even impossible at the time. We experiment with variations in our movement patterns to build resiliency and expand our repertoire of ways to do the same movements with refinement. The movement strategies we use are small and slow to maximize a way for your brain to learn better habits. This is not a standard exercise class. Anyone can benefit since the emphasis is on learning as we once did as babies—organically. Discover the pleasure of moving painlessly and gracefully. Students must sign a waiver before participation.

Spring 2024 Schedule

Date & Time
Details
Format
 
-
Wednesday 10:00AM - 11:00AM PT
Available
See Details
Instructor: Stacy Barrows
396485
Fee:
$80.00
In-Personformat icon
Location: UCLA Extension Gayley Center in Westwood
ENROLL BY: Apr 3, 2024
See Details
Notes

Plus members pay only $40 for this course. Visitors not permitted. Participants are required to sign a waiver form.

You must be at least 50 years old and a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course. If your membership has expired or if you wish to become a new member, please proceed with enrolling in courses and you will be automatically prompted to add a membership during checkout. 

Please download a free version of zoom at https://zoom.us/ to participate in this course.

Refund Deadline
No refunds after April 11, 2024
Schedule
Type
Date
Time
Location
Discussion
Wed Apr 3, 2024
10:00AM PT - 11:00AM PT
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119A
Discussion
Wed Apr 10, 2024
10:00AM PT - 11:00AM PT
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119A
Discussion
Wed Apr 17, 2024
10:00AM PT - 11:00AM PT
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119A
Discussion
Wed Apr 24, 2024
10:00AM PT - 11:00AM PT
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119A
Discussion
Wed May 1, 2024
10:00AM PT - 11:00AM PT
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119A
Discussion
Wed May 8, 2024
10:00AM PT - 11:00AM PT
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119A
Discussion
Wed May 15, 2024
10:00AM PT - 11:00AM PT
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119A
Discussion
Wed May 22, 2024
10:00AM PT - 11:00AM PT
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119A
Discussion
Wed May 29, 2024
10:00AM PT - 11:00AM PT
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119A
Discussion
Wed Jun 5, 2024
10:00AM PT - 11:00AM PT
UCLA Extension Gayley Center in Westwood
UCLA Extension Gayley Center 119A

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